10 Questions To Ask Your Partner Every Week (Long-Distance Edition)

Long-distance relationships are often painted with broad strokes of difficulty and doubt. You’ve probably heard the statistics, the skepticism, maybe even the well-meaning warnings from friends and family. But here’s what those warnings miss: long-distance relationships can be extraordinarily intimate, deeply connected, and surprisingly resilient when partners prioritize intentional communication.

The secret isn’t in the number of texts you exchange or how many hours you spend on video calls. It’s in the quality of your conversations and your willingness to maintain emotional intimacy across the miles. While couples who live together can rely on shared experiences, physical touch, and daily routines to maintain their bond, long-distance partners must be more deliberate about staying connected.

That’s where weekly questions come in. Think of them as relationship maintenance tools—small but powerful conversations that keep you aligned, aware, and actively invested in each other’s lives. These aren’t just random conversation starters; they’re carefully designed prompts that address the unique challenges of loving someone from afar.

In this article, I’ll share ten essential questions you should ask your partner every week. These questions will help you maintain emotional intimacy, navigate the practical realities of distance, and keep your relationship thriving until you’re finally in the same zip code. Whether you’re temporarily apart or building a long-term long-distance relationship, these weekly check-ins will become the foundation of your connection.

Why Weekly Questions Matter in Long-Distance Relationships

Before we dive into the specific questions, let’s talk about why this practice is so crucial for couples separated by distance.

Prevents emotional drift. When you’re not sharing daily life together, it’s surprisingly easy to grow apart without realizing it. You develop new routines, make new friends, and have experiences your partner isn’t part of. Without intentional check-ins, you might wake up one day feeling like you’re dating a stranger. Weekly questions create touchpoints that keep you emotionally synchronized.

Creates structure in uncertainty. Long-distance relationships often lack the natural rhythm that proximity provides. You don’t have “our favorite restaurant” or “Sunday morning coffee together” as relationship anchors. Weekly questions give you a predictable structure—something to look forward to and rely on when everything else feels unstable.

Addresses issues before they escalate. In traditional relationships, you might notice your partner seems stressed or distant because you see their body language and daily mood shifts. From a distance, problems can fester undetected until they explode. Regular check-in questions help you catch issues early, when they’re still manageable.

Maintains intimacy without physical presence. Physical touch releases oxytocin, the bonding hormone that helps couples feel connected. You don’t have that advantage. Instead, you need to create emotional intimacy through vulnerability, deep conversation, and consistent communication. These questions facilitate exactly that.

Demonstrates commitment and care. Taking time each week to ask meaningful questions shows your partner that they’re a priority. It’s not just about getting answers—it’s about showing that you care enough to ask, to listen, and to stay engaged with their inner world.

Now, let’s explore the ten questions that should become part of your weekly relationship ritual.

Question 1: “How Are You Really Feeling This Week?”

This might seem simple, even obvious, but it’s the foundation of everything else. Notice the word “really” in this question—it’s not asking for the polished, Instagram-worthy version of their week. It’s inviting honesty about the messy, complicated truth.

Why this question matters: People in long-distance relationships often feel pressure to be upbeat and positive during their limited communication time. After all, you don’t want to “waste” your precious video call complaining about a bad day. This question gives explicit permission to be real, vulnerable, and human.

How to ask it effectively: Create a safe space for this conversation. Don’t ask when you’re distracted or rushed. Set aside dedicated time, perhaps at the beginning of your weekly video call. When your partner answers, resist the urge to immediately problem-solve or compare their struggles to yours. Just listen. Sometimes people need to be heard more than they need solutions.

What to listen for: Pay attention to patterns. If your partner consistently describes feeling stressed, lonely, or overwhelmed, that’s important information. Are they mentioning the same challenges week after week? That might signal they need different support from you or that a larger conversation about the relationship is needed.

Going deeper: Follow up with questions like “What specifically made you feel that way?” or “Is there anything I can do to support you better from here?” This shows you’re not just checking a box—you’re genuinely invested in their emotional wellbeing.

The long-distance challenge: Distance can make it harder to pick up on emotional subtleties. Someone might say they’re “fine” when they’re actually struggling. Look beyond the words. Is their energy different? Are they making less eye contact than usual? Trust your intuition and gently probe deeper if something feels off.

Question 2: “What’s One Thing You’re Looking Forward To?”

After checking in on how your partner is feeling, shift the conversation toward something positive and future-oriented. This question serves multiple purposes in a long-distance relationship.

Why this question matters: Long-distance relationships can sometimes feel stuck in a holding pattern, especially if you don’t have a clear end date for the distance. Focusing on things to look forward to—whether it’s your next visit, a career milestone, or just Friday’s dinner plans—injects hope and momentum into your relationship narrative.

The psychological benefit: When people articulate what they’re excited about, it actually increases their positive feelings about those future events. You’re not just gathering information; you’re helping your partner cultivate anticipation and joy.

Related Post: 4 Essential Boundaries To Set In Your Long-Distance Relationship

How to use the answers: Listen for whether your partner’s excitement includes you or the relationship. Ideally, you’ll hear a mix: some excitement about personal goals or local activities, and some about your shared future. If their anticipated moments never include you, that might be worth discussing.

Creating shared anticipation: If your partner mentions something unrelated to your relationship, try to connect it back. For example, if they’re excited about a concert next month, maybe you could listen to that artist together during your next call or create a shared playlist. This weaves your presence into their individual experiences.

Planning together: Use this question as a springboard for planning your next visit or milestone. Maybe you’re both looking forward to the same thing, or perhaps this reveals an opportunity to plan something special together—even if “together” means synchronized activities in different locations.

Red flags to notice: If your partner consistently struggles to name anything they’re looking forward to, or if their answers become increasingly disconnected from your relationship, it might indicate depression, dissatisfaction, or emotional disconnection that needs attention.

Question 3: “When Did You Think About Me This Week?”

This question is vulnerable and intimate in the best way. It acknowledges a fundamental truth of long-distance relationships: you can’t be physically present, but you can occupy space in your partner’s thoughts and daily life.

Why this question matters: It provides specific examples of how you remain relevant and integrated into your partner’s world despite the distance. Instead of abstract declarations like “I miss you,” you get concrete moments: “I saw a dog that looked exactly like yours and smiled” or “I heard that song we love at the grocery store and wished you were there.”

The intimacy factor: Sharing when you think about someone requires a degree of vulnerability. You’re admitting they’re important enough to occupy your mental space throughout the day. This mutual sharing creates intimacy and reinforces your emotional bond.

How to ask it: Frame this as a genuine curiosity, not a test. You’re not trying to catch your partner not thinking about you. Instead, you’re creating an opportunity for them to share small moments that reminded them of your connection.

What makes a good answer: The best responses are specific and detailed. “I thought about you all the time” sounds nice but doesn’t give you much to work with. “I thought about you Tuesday morning when I was making coffee and remembered how you always steal my favorite mug” is concrete and creates a vivid picture.

Reciprocity matters: Share your own moments too. This shouldn’t be an interrogation—it’s a mutual exchange. Tell your partner about the moments they crossed your mind, especially the unexpected ones. This reinforces that they’re woven into your daily existence.

Deepening the practice: Over time, you might start sharing these moments more spontaneously throughout the week—a quick text saying “thinking of you” with context about what triggered the thought. This transforms the weekly question into an ongoing practice of mental presence.

Question 4: “Is There Anything You Need From Me That You’re Not Getting?”

This is perhaps the most vulnerable and important question on this list. It requires courage to ask and honesty to answer, but it’s absolutely essential for long-distance relationship health.

Why this question matters: Unmet needs are relationship killers, especially from a distance. When couples live together, they often address needs through non-verbal cues or immediate adjustments. In long-distance relationships, you have to explicitly state what’s missing. This question creates space for that honesty.

Creating safety: For this question to work, your partner needs to feel safe being honest without facing defensiveness or punishment. When they share an unmet need, your first response should be gratitude for their honesty, not justification for why you haven’t met it.

Common needs in long-distance relationships: Your partner might need more frequent communication, deeper conversations, more certainty about the future, more reassurance about your commitment, more space and independence, or more creativity in how you stay connected. All of these are valid and addressable.

How to respond: Listen fully before responding. Ask clarifying questions: “Can you give me an example of what that would look like?” or “What would meeting that need mean to you?” Then, collaborate on solutions. Maybe you can’t give them everything they need, but you can likely offer something.

When needs conflict: Sometimes your partner’s needs might conflict with your own capacity. For example, they might need daily video calls when you need more independence. This doesn’t mean the relationship is doomed—it means you need to negotiate and compromise. Be honest about your limits while showing willingness to stretch where you can.

Regular assessment: Needs change over time. What your partner needed at the beginning of your long-distance phase might be different from what they need now. Regular check-ins ensure you’re not operating on outdated information.

Your needs matter too: Don’t forget to share your own unmet needs. This question should eventually become mutual: “Is there anything either of us needs that we’re not getting?”

Question 5: “What Made You Smile or Laugh This Week?”

After addressing deeper emotional territory, shift to something lighter and more joyful. This question is about sharing life’s small pleasures and maintaining a sense of playfulness in your relationship.

Why this question matters: Long-distance relationships can become overly serious, heavy with the weight of missing each other and planning logistics. You need levity. Sharing what makes you laugh keeps the relationship fun and helps you learn about your partner’s evolving sense of humor and daily joys.

The connection factor: When you know what delights your partner, you can create more of it. If they laughed at a meme about cats, send them more cat content. If a coworker’s joke made their day, you understand better what humor resonates with them.

Building shared humor: Even apart, you can develop inside jokes and shared humor. When your partner tells you about something funny that happened, you become part of that story through the retelling. Over time, you’ll accumulate a catalog of shared laugh-worthy moments.

Emotional insight: What makes someone laugh reveals a lot about their values, stress levels, and current state of mind. Changes in what your partner finds funny might indicate changes in their life or mood.

How to use this information: Take mental notes about what brings your partner joy, then actively look for similar content to share. Send them funny videos, memes, articles, or stories throughout the week. Become a curator of their joy, even from a distance.

Creating laughter together: Don’t just talk about what made you laugh separately—create opportunities to laugh together. Watch comedy specials simultaneously, play online games, share ridiculous hypothetical scenarios, or reminisce about funny memories from your time together.

Red flags: If your partner consistently struggles to name anything that made them smile, it might indicate depression or a concerning lack of joy in their daily life. This deserves gentle exploration and possibly professional support.

Question 6: “How Do You Feel About Us This Week?”

This is the relationship pulse-check question. It’s direct, potentially uncomfortable, and absolutely necessary for maintaining a healthy long-distance relationship.

Why this question matters: In long-distance relationships, problems can go undetected longer than in traditional relationships. By the time you realize something’s wrong, significant damage might already be done. Weekly check-ins about the relationship itself catch issues early.

The courage it requires: This question takes bravery from both partners. The asker might hear difficult truths, and the answerer has to be vulnerable about doubts, concerns, or dissatisfaction. But this courage builds trust.

What you’re listening for: Ideally, you’ll hear variations of contentment, connection, and commitment. But you’re also listening for hesitation, concerns, or recurring issues. Pay attention to patterns across weeks. Is your partner consistently expressing the same worry? That needs to be addressed.

Good signs: Answers like “I feel really connected despite the distance,” “I’m proud of how we’re handling this,” or “I miss you but feel secure in us” indicate a healthy relationship foundation. Even “I’ve been worried about X, but I think we can work on it” shows engagement and hope.

Concerning signs: Vague answers that avoid the question, consistent expressions of doubt or unhappiness, mentions of attraction to others, or inability to see a future together are yellow or red flags that need immediate attention.

How to respond to concerns: If your partner expresses worries about the relationship, don’t get defensive. Say something like, “Thank you for being honest with me. Tell me more about that.” Explore the concern together rather than dismissing it or taking it as a personal attack.

The positive reinforcement angle: This question also gives your partner opportunities to express appreciation and satisfaction. When they say positive things about your relationship, acknowledge and reinforce those feelings. “I’m so glad you feel that way. I feel it too.”

Frequency matters: This weekly cadence is important. Monthly might be too infrequent to catch problems early, while daily might feel like over-analyzing. Weekly strikes the right balance of consistent monitoring without obsessiveness.

Question 7: “What’s Something New You Learned or Experienced?”

Long-distance relationships face a unique challenge: you’re not present for large portions of your partner’s life. They’re having experiences, learning things, meeting people, and growing in ways you’re not directly witnessing. This question helps bridge that gap.

Why this question matters: It keeps you updated on your partner’s personal growth and daily life. Relationships thrive when partners remain curious about each other, and curiosity requires fresh information. This question ensures you’re not just dating who your partner was when you last saw them, but who they’re becoming.

The growth dimension: People in long-distance relationships often worry about growing apart. While some divergence is natural and healthy, staying informed about each other’s evolution helps you grow in parallel rather than in opposite directions.

Active engagement: When your partner shares something new they learned or experienced, engage deeply with it. Ask follow-up questions, express genuine interest, and when possible, engage with that topic yourself. If they’re learning guitar, maybe you could learn a bit about music theory or ask them to play something for you during your next video call.

Celebrating independence: This question also honors the fact that your partner has a full life outside your relationship. You’re not trying to control or monopolize their time—you’re celebrating their individual growth and experiences while staying connected to their journey.

Sharing your own: Reciprocate by sharing your own new experiences and learnings. This keeps your partner engaged in your life and ensures you’re both bringing fresh energy and stories into the relationship.

Connection opportunities: Sometimes your partner’s new interest or experience might spark your own curiosity. Maybe you want to read the book they just finished, try the recipe they discovered, or learn about the topic that fascinated them. This creates shared experiences even when you’re apart.

What it reveals: The things your partner chooses to share show what matters to them. Pay attention to recurring themes. Are they consistently talking about career growth? Social experiences? Creative pursuits? Health and wellness? This tells you where their focus and passion lie right now.

Question 8: “Is There Anything About Our Situation That Frustrated You This Week?”

While you’ve already asked how they feel about the relationship generally, this question specifically addresses the challenges of distance. It acknowledges that long-distance relationships are hard and creates space to vent those frustrations.

Why this question matters: Distance is frustrating. Sometimes you just need to vent about it without being offered solutions or platitudes about how “it’ll be worth it.” This question gives explicit permission for that venting and shows you understand the difficulty of your situation.

Normalizing challenges: By asking this regularly, you normalize the reality that long-distance relationships involve legitimate difficulties. Your partner doesn’t have to pretend everything is always fine or feel guilty for struggling.

Common frustrations: Your partner might be frustrated about missing physical intimacy, feeling jealous of friends whose partners are local, struggling with time zone differences, feeling lonely during holidays or events, or simply missing your presence during mundane daily moments. All valid.

The listening part: When your partner shares frustrations, your job is primarily to listen and validate. Resist the urge to immediately fix, minimize (“but we’re so lucky to have video calls!”), or take it personally. Sometimes people just need to be heard and understood.

When to problem-solve: After validating their feelings, you can ask if they want to brainstorm solutions or if they just needed to express the frustration. Some frustrations (like time zones) don’t have perfect solutions, and that’s okay. Just acknowledging them helps.

Your frustrations matter too: Share your own frustrations about the distance. This creates solidarity and reminds both of you that you’re in this together, facing the same challenges from different locations.

Patterns to watch: If the same frustration comes up repeatedly without resolution, that’s important information. Either you need to address it more directly or it might indicate that the long-distance arrangement isn’t sustainable long-term.

The silver lining opportunity: Sometimes these conversations can lead to creative solutions you hadn’t considered. Maybe your partner’s frustration about not cooking together leads to a plan for synchronized cooking dates via video call.

Question 9: “When Do You Feel Most Connected to Me?”

This question is about identifying what’s working in your relationship so you can do more of it. Instead of only troubleshooting problems, this focuses on amplifying successes.

Why this question matters: Understanding when your partner feels most connected to you is like finding the combination to their emotional safe. You’re getting specific instructions about what makes them feel close, loved, and secure in the relationship despite distance.

The specificity you need: Push for detailed answers. “When we talk” is nice but vague. “When we have late-night video calls where we don’t do anything special, just exist together while doing our own things” gives you actionable information about creating more connection.

Surprising answers: Sometimes what makes your partner feel connected isn’t what you’d expect. Maybe it’s not the long, serious conversations but the silly memes you send throughout the day. Maybe it’s not the weekly date nights but the random voice notes. Pay attention and adjust your behavior accordingly.

Different connection styles: People experience connection differently. Your partner might feel most connected during deep, vulnerable conversations, while you might feel it during playful banter. Neither is wrong—they’re just different. Understanding these differences helps you meet each other’s needs.

Creating more of what works: Once you know what creates connection for your partner, prioritize it. If they feel most connected when you share music together, make that a regular practice. If they feel close when you tell them about your day in detail, give them more of that narrative.

Evolving needs: What creates connection might change over time. Early in your long-distance phase, maybe constant communication felt connecting. Later, quality might matter more than quantity. Regular check-ins ensure you’re working with current information, not assumptions.

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Reciprocal sharing: Tell your partner when you feel most connected to them too. This gives them guidance on how to create more intimacy from their end. It’s a feedback loop that helps both of you become better long-distance partners.

Building rituals around connection: If you discover that you both feel most connected during Sunday morning video calls with coffee, that becomes a sacred ritual. Protect it, prioritize it, and let it become a anchor point in your week.

Question 10: “What’s One Way We Can Improve Our Communication This Week?”

End your weekly check-in with a forward-looking, improvement-oriented question. This keeps your relationship dynamic and responsive rather than stagnant.

Why this question matters: Communication is the lifeblood of long-distance relationships, and there’s always room for improvement. This question ensures you’re continuously optimizing how you connect, share information, and stay intimate despite distance.

The growth mindset: By asking this weekly, you cultivate a growth mindset about your relationship. You’re not just maintaining—you’re actively improving. This prevents complacency and keeps both partners engaged and invested.

Small improvements add up: The goal isn’t massive overhauls each week. Small adjustments—responding more promptly to texts, being more present during video calls, sharing more photos, being more direct about needs—compound over time into significantly better communication.

Common improvements: Your partner might suggest setting a regular call schedule, reducing phone distractions during video dates, sharing more about daily life details, being more vulnerable about feelings, improving response times, or trying new communication platforms or activities.

Experimenting together: Treat these suggestions as experiments. Try the improvement for a week and evaluate. Did it help? Does it feel sustainable? Should you keep it or try something else? This experimental approach takes pressure off and makes improvement feel playful rather than burdensome.

Mutual responsibility: Both partners should suggest improvements. This isn’t about one person constantly demanding more from the other—it’s about both of you taking ownership of your communication quality.

Tracking progress: Occasionally look back on improvements you’ve implemented over weeks or months. You might be surprised how much your communication has evolved. Celebrate that growth together.

When improvement feels hard: If you’re consistently struggling to improve communication despite trying, it might indicate deeper issues—incompatible communication styles, different commitment levels, or fundamental relationship problems that need addressing.

The positive framing: Notice that this question assumes improvement is possible and desirable. It’s optimistic and action-oriented rather than defeatist. This tone is important for maintaining hope and momentum in your relationship.

Creating Your Weekly Check-In Ritual

Now that you have the questions, let’s talk about implementation. Simply knowing what to ask isn’t enough—you need to create a sustainable ritual around these conversations.

Schedule it: Pick a consistent day and time each week for this check-in. Maybe Sunday evenings, Friday mornings, or Wednesday afternoons. Consistency helps this become a habit rather than something you forget about when life gets busy.

Protect the time: Treat this weekly check-in as non-negotiable, like an important work meeting or doctor’s appointment. Don’t cancel it for less important things. If you absolutely must reschedule, do so mindfully and reschedule rather than skip.

Create the right environment: Make sure you’re both in a space where you can be present, focused, and honest. Not during your commute, not while doing other tasks, not when you’re exhausted. Give this conversation the attention it deserves.

Don’t rush: These conversations might take 30 minutes or two hours, depending on what comes up. Don’t artificially constrain them. If the conversation is flowing and you’re connecting deeply, let it continue.

Mix up the format: While video calls are ideal for these check-ins because you can see each other’s expressions and body language, you might occasionally do them via voice call, a long walk while on the phone, or even through an extended text exchange if that works better for your schedules.

Not just the questions: Use these ten questions as a framework, not a rigid script. Some weeks you might not get through all of them. Other weeks you might add different questions that feel relevant. Let the conversation flow naturally.

End positively: Try to end each weekly check-in with something affirming—an expression of love, appreciation, or excitement about your future together. You want to leave the conversation feeling connected and hopeful.

What These Questions Reveal Over Time

As you make these weekly check-ins a habit, you’ll notice they create something powerful: a narrative arc of your relationship. You’re not just having isolated conversations—you’re building a long-term record of your relationship’s evolution.

Pattern recognition: Over weeks and months, patterns emerge. Maybe your partner consistently feels most connected on weekends when you’re both less stressed. Maybe certain frustrations resolve themselves while others persist. Maybe you both feel better about the relationship when you have a visit planned. These patterns provide valuable insights.

Early warning system: Gradual changes that might be imperceptible week-to-week become obvious when you look at the bigger picture. If your partner’s answers about feeling connected to you have been declining for several weeks, that’s crucial information to act on.

Celebration of growth: You’ll also notice positive trends—increased comfort with vulnerability, better problem-solving, deeper intimacy, more creative ways of connecting. Acknowledge and celebrate this growth together.

Honest assessment: These weekly conversations give you data to make informed decisions about your relationship. If after months of honest check-ins you realize you’re both consistently unhappy, struggling, or feeling disconnected, that’s important information. Not all long-distance relationships are meant to work out, and that’s okay.

The record you’re keeping: Some couples journal about their weekly check-ins or keep voice recordings. Years later, you might look back on these conversations as a beautiful record of how you maintained love across distance. It’s a testament to your commitment and effort.

Troubleshooting Common Challenges

Even with the best intentions, you might encounter obstacles to maintaining these weekly check-ins. Here are solutions to common challenges:

Challenge: “We don’t have time for this.” Solution: If you don’t have time for 30 minutes of intentional conversation each week, your relationship is probably not a priority, and that’s the real problem. Reassess your commitment or find creative solutions—maybe break the conversation into two shorter sessions, or talk during a meal you were already planning to eat.

Challenge: “These conversations feel forced or awkward.” Solution: At first, structured check-ins might feel unnatural. Give it time. After a few weeks, it’ll feel more organic. You can also adapt the questions to fit your communication style. Make them more casual or inject humor.

Challenge: “My partner gets defensive when I ask about problems.” Solution: Frame questions with more “I feel” statements and less “you do” accusations. Also, make sure you’re creating psychological safety by responding non-defensively when they share concerns about you. Model the vulnerability you want to receive.

Challenge: “We end up fighting during these check-ins.” Solution: Set ground rules: no yelling, no personal attacks, take breaks if needed. Remember that conflict isn’t inherently bad—it means you’re addressing issues. The goal isn’t to avoid disagreement but to disagree productively.

Challenge: “My partner gives surface-level answers.” Solution: Model depth in your own answers. Ask gentle follow-up questions. Create more safety for vulnerability. Sometimes people need to see that honesty won’t be punished before they’ll open up.

Challenge: “Different time zones make scheduling impossible.” Solution: Get creative. Maybe one person takes a lunch break while the other does an evening call. Or alternate who makes the inconvenient timing sacrifice each week. Where there’s commitment, there’s usually a way.

Beyond These Questions: Building a Thriving Long-Distance Relationship

These ten weekly questions are powerful tools, but they’re part of a larger ecosystem of practices that help long-distance relationships thrive:

Maintain individual lives: Counterintuitively, having full, rich lives outside the relationship actually strengthens your connection. You’ll have more to share during your check-ins, and you won’t place unrealistic expectations on your partner to meet all your needs.

Plan visits strategically: Regular in-person time is still crucial. Use your weekly check-ins to discuss and plan your next visit. Having a countdown to look forward to provides hope and momentum.

Share mundane moments: Don’t just save communication for these big weekly conversations. Send photos of your coffee, voice notes about random thoughts, videos of your commute. These small sharings create a sense of shared daily life.

Embrace technology creatively: Video calls are great, but also explore apps for watching movies together, playing games, reading the same book, or even shopping online together. Technology offers countless ways to share experiences remotely.

Define the endgame: At some point, discuss when and how the distance will end. Indefinite long-distance arrangements are harder to sustain than those with a clear timeline or goal. Your weekly check-ins should occasionally include conversations about your long-term plan.

Maintain physical intimacy: Find creative ways to maintain physical and sexual connection despite distance. This might involve intimate video calls, sexting, sending care packages with items that smell like you, or planning special reunions focused on physical reconnection.

Build a support system: Both of you need friends, family, or a therapist who can support you through the unique challenges of long-distance love. Don’t try to rely solely on each other for all emotional needs.

Final Thoughts: The Power of Intentional Connection

Long-distance relationships require something that proximity sometimes allows people to skip: intentionality. You can’t rely on physical presence, shared routines, or accidental moments of connection. Every interaction requires choice and effort.

These ten weekly questions are an invitation to choose your relationship every single week. To show up, be honest, stay curious, and remain engaged with your partner’s inner world and outer experiences. They transform communication from passive to active, from reactive to proactive.

Will asking these questions guarantee your long-distance relationship will succeed? No. Some relationships aren’t meant to survive distance, and that’s not a failure—it’s information. But if your relationship has a fighting chance, these questions will help you maximize that chance.

They’ll help you catch problems early, celebrate successes, maintain intimacy, address needs, share life, and stay aligned on what matters. They’ll give you a weekly opportunity to remember why you’re doing this hard thing in the first place and to recommit to your partnership.

Distance is temporary, but the communication patterns you establish during this time will likely carry forward even when you’re finally in the same place. By mastering intentional, vulnerable, consistent communication now, you’re not just surviving the distance—you’re building skills that will serve your relationship for years to come.

So grab your partner, schedule your first weekly check-in, and start asking these questions. You might be surprised by what you discover, how much closer you feel, and how much more manageable the distance becomes when you’re actively tending to your connection every single week.

Your long-distance relationship doesn’t have to be a trial to endure. With the right tools and practices, it can be a period of profound growth, deepening intimacy, and powerful partnership. These ten questions are your roadmap for making that happen.

The miles between you are real, but with consistent effort and intentional communication, the connection you build can be even more real. Start this week. Ask the questions. Listen to the answers. And watch your relationship deepen, one conversation at a time.